Postural control entitled as “the human balance system” is defined as the ability to maintain the body's center of mass over its base of support [to see clearly while moving, identify orientation concerning gravity and automatic postural adjustments] in various conditions and activities [1]. Balance is a complex life-sustaining physical ability that is impaired in older adults [2]. Balance control plays an important role in the daily routine and motor autonomy of people. In recent years, much attention has been paid to the conscious aspects of balance control, such as attention and cognitive processes for efficient balance function [3]. In daily activities, our balancing in walking, standing, exercising is a type of efficient balance experienced in different forms of balance, static balance, semi-dynamic balance, and dynamic balance [4]. As we grow older, posture changes and proprioceptive mechanisms will be weakened in the elderly and they will depend on their visual and vestibular systems as well as higher accuracy in their life [5]. Retirement has modest negative effects on cognitive function, especially in older men [6].

Postural sway during human quietly standing is often quantified by measuring the motion of the Center of Pressure [CoP], namely the point of application of the ground reaction force vector [7]. CoP complex fluctuations can be modeled as a two-dimensional stochastic process [8-10] in the anterior-posterior [AP] and medio-lateral [ML] directions on the horizontal plane [7].

In childhood, postural sway gradually progresses, static balance control usually improves until the sixth decade, and then balance control experiences a decline [11]. In past years, balance control had been examined as an automatic or controlled reflective mechanism employing minimum attentional sources, but recent researches show important needs for balance control and attentional demands whose experience varies depending on the kind of postural activity, age, and balance abilities [12]. Undoubtedly, chronic and acute diseases increase with age, while functional ability and sensory system and perception reduce. These biological, mental, and social changes threaten the life quality of the elderly [9]. Standing balance control is a complex sensorimotor action capability that is based on automated and reflexive spinal programs under the influence of several distinct and separate supraspinal centers in the brainstem, cerebellum, and cortex [13, 14]. Several recent studies examining postural control have concluded that certain cognitive functions, such as attention, interact with motor function [13, 15, 16].

This is the process through which people use their sensations to perceive the outer world. Attentional focus means being aware of an affair and ignoring other affairs. The employment of these attentional resources depends on age, existing sensory information, the complexity of balance tasks, skill level, and voluntary attention focus on body sways [17, 18].

The relationship between posture, balance, and intentional movements is particularly important in the elderly population, where a generalized decrease in balance control is accompanied by an increased frequency of movement-related falls [19, 20]. Studies report that 20%-50% of older adults experience balance impairment that increases their fall risk [21], as in Iran, one-third of falling events occurred due to balance impairment [22]. Moreover, the relationship between balance control and independent mobility becomes vital in older adults where poor postural control is associated with significant mobility losses [19, 23], physical inactivity, and an increase in the fear of falling [19, 24]. Body structure and posture and other anatomical factors [leg length and width] affect postural responses and postural control is reversely associated with the height of the body's center of mass to base of support [25]. Those studies which investigated the effect of attention focus on balance control showed that developmental changes of balance control occur in the first years of life, but their infrastructure mechanisms have not yet been fully identified [26].

The priority of attention focus has been attributed to the more employment of automatic processes. An external focus involves directing one’s attention to the effects that body movements have on the environment, while an internal focus is directed at the body movements themselves [27]. Over the last decade, researchers have demonstrated the beneficial effects of an external focus of attention for the acquisition of motor skills [28]. According to Constrained Action Hypothesis, when performers utilize an internal focus of attention [focus on their movements], they may constrain or interfere with automatic control processes that would normally regulate the movement, whereas an external focus of attention [focus on the movement effect] allows the motor system to more naturally self-organize [29]. In contrast, focus on movement effect or external attention instruction allows automatic and unconscious processes to control movements, which result in more effective performance [30].

According to the conscious processing hypothesis, internal focus instructions generate a greater load on working memory [compared to external focus instructions] and thus result in poorer performance [31, 32]. As well as common coding theory provides a possible explanation for the advantages of focusing on the effects of movements rather than on the movements themselves. According to this theory, perception and action require a common representational medium-efferent and afferent codes are stored in the form of distal events [31, 33]. Cluff et al. [2010] investigated the role of attention focus on the performance of cognitive and motor tasks along with posture control. The results showed that experimentally manipulated attentional foci [internal, external] did not influence the variability of postural control, but dual-task [cognitive and motor] reduced variability of postural fluctuations [17]. Different researches have examined the effect of attention focus on postural control. Wulf et al. [2009] evaluated postural control in individuals with Parkinson's disease with respect to external focus, internal focus, and control groups and found out that the adoption of an external focus resulted in less postural sway. There was no difference between the internal focus and control conditions [34]. It is suggested that an internal focus of attention may disrupt automatic control of posture. Recently, Chow et al. [2019] [35] showed that internal focus has a detrimental effect on postural control, especially in young adult populations rather than older adults. Vuillerme and Nafati [2007] investigated postural control in 16 young adults in control and internal attention conditions. The results showed increased amplitudes in the internal focus condition [36]. Shamway-Cook et al. [1997] reported that adults could easily perform postural tasks while performing a simple cognitive task. Also, the results showed that this ability declines in older adults so they pay more attention to their balance to prevent falling [37].

The sensory inputs involved in balance control and motor systems are essential for balance maintenance. Therefore, reducing afferent feedback or defect in the mechanical strength of each joint can disrupt the balance [38]. Limiting the senses can be useful in estimating the importance of that information for controlling stature and how the central nervous system adjusts itself to these conditions [39]. Therefore, each of these senses can be manipulated when controlling stature in the different focus of attention instructions.

To our knowledge, this is the first study that performed a mechanistic, dynamical analysis of attentional influences on balance control. The first aim of this research was to investigate if external focus could improve the quality of balance control in retired elderly, and secondly, the different focus of attention instructions induce different muscle activity.

This study aimed to investigate muscle activity and balance control while standing on two legs during the different focus of attention instructions in an elderly retired man. We hypothesized that [a] CoP total, medial-lateral, and anterior-posterior balance stability while standing in external conditionand [b] muscle activity would be higher for the internal-focus in comparison with the external-focus.

The results of this study showed a significant difference in postural control of older adults between internal and external focus conditions and that the focus on the environment forces mind and body to use automatic mental resources for postural control, and sensory resources can be efficiently used to enhance the balance. This finding was similar to the results of Wulf, McNevin, & Shea [2001], McNevin & Wulf [2002], Vuillerme & Nafati [2007] and Wulf et al. [2009] [29, 34, 36, 47], reporting static balance responses improvement under external focus conditions. No researches with contrary results and similar methodology have been found. According to the present results and hypothesis presented by Wulf et al. [1998], focus on the outcome of the movement [external attention] produces an unconscious control process, and consequently learning is facilitated and performance is improved. On the contrary, internal attention enables athletes to make conscious effort to control theirmovements which reduces their performance [27]. Also, Wulf et al. [2001] reported that their subjects needed less attention capacity to perform the task, and as a result, they used a more automatic control process [29]. Vance et al. [2004] reported that the focus on performance outcome [external focus] was more effective and efficient than a focus on the outcomes of the movement itself [internal focus]. Also, they proved the effectiveness of automatic control capacities of the motor system for external attention focus [48]. Another study by Wulf et al. [2009] entitled “External focus instructions reduce postural instability in individuals with Parkinson disease” evaluated individuals with Parkinson in external focus, internal focus and control groups, and found out that external attention focus resulted in less postural sway in these patients; they did not observe any differences in postural sway between internal and control groups [34]. According to Conscious Processing Hypothesis, this finding is interpreted as follows: internal focus condition results in the conscious control process and it imposes cognitive and attentional demands on cognitive process resources and the perception of external changes, due to which reception by sensory information becomes more difficult which in turn leads to a functional decline. However, external attention focus makes individuals use sensory information needed for postural control to a higher extent which results in better performance in postural control. All the mentioned details were in line with the findings of the present study.

Vestibular system adds crucial information to maintain balance throughout the recruiting of eye, head and neck movements. Vestibular function is age-dependent as above one-third of persons over 70 have an abnormal vestibular system. Vestibular nerve fibers decrease by ~5% per decade between the ages of 40 and 90, and one-third of afferents are lost after 70 [35]. However, as our studied samples had no history of vestibular dysfunction and they were below six decades, so it could be assumed that their balance control was less affected by vestibular systems dysfunction.

As noted earlier, proper balance is affected by the coordinate action of multiple factors such as information received by the brain from the eyes, muscles, joints, and vestibular organs in the inner ear, as well as psychological factors. This complex provides a set of sensorimotor control systems through the modification of sensory input and motor commands.

A change in attentional conditions related to postural control in this study and other studies proved that balance is automatically maintained in our everyday life. Nearly all our routine follows external attention and focuses on psychology, but in their daily routine [walking, exercising, etc.], older adults pay more attention to the things they do. In other words, their balance is not automatically maintained and therefore is shaped as a conscious postural control and internal focus, which may fail efficient postural control and in turn lead to falling [the most common problem in the elderly]; moreover, other problems may also happen due to it.

As discussed above, the results of this study showed a significant difference in postural control of older adults in internal and external foci, and that focus on the environment forces mind and body to use automatic mental resources for postural control and sensory resources can be efficiently used. Given the changes in postural control in external and internal foci, the results showed that subjects more swayed in internal attention focus. In conclusion, both hypotheses of this study were confirmed. Significant differences were observed between the external focus condition and the internal focus condition for all analyzed parameters.